Actress Rebel Wilson has denied claims that her incredible weight loss was due to a popular weight loss plan that’s been around for nearly 100 years

Rebel Wilson has been firm with articles claiming she’s been using an age-old diet for her weight loss

Rebel Wilson has denied claims that she used a specific popular diet for her incredible weight loss transformation.

For her “year of health,” Rebel said she didn’t follow the Mayr Method diet to lose the five stones she lost.

The Pitch Perfect star was forced to take to Instagram after reports claimed she used the plan. The reports claimed that Rebel followed a specific diet, which involved developing certain eating practices, but this was untrue.

On Instagram, Rebel wrote, “This was NEVER my diet. Please stop writing this stuff.”

In a follow-up message, she said, “Also, I have NEVER endorsed any diet pills or magic weight loss pills or cryptocurrency. If you see things like this online, please report them as a scam.”

What is the Mayr Method Diet?

Rebel Wilson Lost Massive Weight in Incredible Transformation

The Mayr Method diet is a set of principles people should follow when eating, such as never eating after 7 p.m. and eating slowly.

The key principles of the diet include:

  • Eat slowly, which allows you to enjoy your food and helps your digestive system work
  • Stop eating once you feel full
  • Only drink water between meals, not while you eat
  • Your biggest meal should be at the start of the day. Eat less at lunch, followed by less at tea time
  • Eat dinner before 7 p.m. and avoid eating later
  • All raw food must be consumed before 3 p.m. Eat cooked food after that
  • Don’t eat anything you are uncomfortable with

It has been around for around 100 years and was developed by Austrian physician Dr Franz Xaver Mayr in the 1920s.

Myprotein dietitian Claire Muszalski told GoodTo, “Its primary focus was digestive health, and the diet is designed around gut health, mindfulness, timing, and limiting certain foods to lose weight. weight.”

Despite its popularity, it was not used by Rebel Wilson for her major weight loss program.

Does the Mayr method work?

The Mayr Method diet can be avoided, say critics


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The Mayr Method is specifically designed to be followed over a 14 day period and some experts are skeptical about it.

Expert dietician Victoria Seaver told Eating Well: “Any diet that has a lot of rules and puts restrictions on what, when and how much you eat gives you major red flags. Diets like this are hard to follow, so when someone does eventually quit, they tend to gain back some or all of the weight they lost.”

Whether the diet works or not, some advice suggests that it can be avoided when a person wants to follow a weight loss program.

In its review of the diet, Healthline said: “While it encourages eating lots of nutritious foods and promotes mindfulness, it also eliminates several healthy food groups and may not be suitable for people with a history of disorders. food.”

They added: “Incorporating some key concepts from the plan – like practicing mindfulness and reducing your intake of processed foods and added sugar – into a healthy, balanced diet may be a better approach for long-term sustainable weight loss.”

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